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Gut disorders may foretell Alzheimer's, Parkinson's disease
Several chronic conditions, including gastrointestinal disorders like IBS, may predict a person's Alzheimer's and Parkinson's risk, a new study sugges ...
9 Surprising Signs You Have a Vitamin K Deficiency, According to a Dietitian
Here, a dietitian shares the signs and symptoms of a vitamin K deficiency, including bruising, blood in stool or urine, and more. Plus, what to do abo ...
Revolutionize your sleep with potassium: The secret mineral for better rest
Potassium plays a crucial role in regulating sleep, muscle relaxation, and nerve function. A cross-sectional study of 4,600 adults found that higher p ...
Here's What It Looks Like to Get 100 Grams of Protein Through Whole Foods
Learn how to properly portion your meals, so you don't have to measure protein each time.
Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825)
Interview with Dr. Dominic D’Agostino on The Tim Ferriss Show podcast. The post Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain ...
How to Fix Hidden Nutrient Gaps That Trigger Hair Loss
Hair loss doesn’t start on the outside — it starts at the cellular level. When your hair begins thinning, shedding excessively, or losing its texture, ...
Stay Well: My doctor said I have an iodine deficiency. What is iodine and why is it important to get enough?
When we think about essential minerals in our diet, iron, calcium and magnesium are the ones that likely spring to mind. Often overlooked is iodine, w ...
Is vitamin B12 deficiency raising your heart attack risk? Here’s why you need micronutrients
When B12 levels are low, the body is unable to process an amino acid called homocysteine, excess levels of which lead to blood clots
Nutritionists Reveal 4 Surprising Benefits of Vitamin C
Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial ...
This Often Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
Ascorbic acid (vitamin C): The powerful preservative and nutritional powerhouse
Ascorbic acid (vitamin C) is essential for immune support, collagen production, iron absorption, detoxification and protecting against oxidative stres ...
Why is protein suddenly everywhere?
How did protein make the leap from gym-shake jargon to supermarket celebrity? We analyse whether the craze for it actually matches what our bodies nee ...
'I Ate More Protein And My Hair Got Noticeably Thicker. Here's Why—And What To Eat For Results.'
One Women's Health writer increased her protein intake and saw major hair changes. Here, a dermatologist and registered dietician explain what's behin ...
Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food options
Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy gene ...
Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food options
Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy gene ...