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Are you eating your Dal WRONG? Here’s how to eat it right!
Dals are a staple in every Indian home, rich in protein, fibre, and minerals. But for many, they can also cause heaviness or bloating. In her recent s ...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.View Entire Post ›
The affordable tea that can reduce inflammation and boost gut health
Rooibos has scientifically proven effects as an antioxidant
Eating More Of This Food May Lower Depression Risk In Women By 62%
Another win for the Mediterranean diet (we're not surprised).
CogniCharge C8 Explores Brain-Boosting Formula Trends for Mental Clarity and Focus in 2025
Interest in brain-boosting formulas like CogniCharge C8 in 2025 continues to surge across search engines, social platforms, and wellness discussions. ...
Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your body
Combining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkgo biloba ma ...
The Microbiome’s Role In Metabolism, Brain Health, And Aging
Your gut microbiome may be an even stronger predictor of health than your genes, shaping everything from weight and metabolism to brain health and agi ...
Brain lithium levels plummet 60% in Alzheimerâs⦠Could this forgotten nutrient reverse dementia?
Alzheimer’s may be driven by severe brain lithium deficiency, not just aging or amyloid plaques. Harvard research shows lithium acts as an essential m ...
Vitamin K Helps Lower Mortality Risk in People with Fatty Liver Disease
Fatty liver disease is fast becoming an epidemic, with one-fourth of adults globally now struggling with it.1 Many are unaware that they have this con ...
Combating vaginal dryness with vitamins and supplements
Vaginal dryness affects millions of women, yet it remains one of those health issues that people whisper about instead of addressing openly. Whether y ...
117-year-old woman's remarkable health may also help us live longer
Scientists have just taken the most detailed look yet at the biology of a record-breaking human life, profiling a woman who lived to 117 years and 168 ...
Fine-tuning zinc supplementation and light exposure to boost microgreens' nutrition
Microgreens, which are young, edible plants that only take one to three weeks to harvest, are more than garnish at trendy restaurants—they could be th ...
Rethinking mental health: The revolutionary role of nutrition
In his book “Mental Health and Illness,” Holford challenges conventional views by asserting that mental health is significantly influenced by nutritio ...
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved ret ...
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved ret ...