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How to Improve and Reset Gut Health
7 things you can do for your gut health · 1. Lower your stress levels · 2. Get enough sleep · 3. Eat slowly · 4. Stay hydrated · 5. Take a prebiotic o ...
Your Digestive System: 5 Ways to Support Gut Health | Johns ...
A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health.
Gut health | Better Health Channel
Mar 23, 2023 ... The best way to maintain a healthy microbiome is to eat a range of fresh, wholefoods, mainly from plant sources like fruits, vegetabl ...
Gut Health | Johns Hopkins Medicine
Related · Your Digestive System: 5 Ways to Support Gut Health · The Power of Gut Bacteria and Probiotics for Heart Health · 5 Foods to Improve Your Di ...
Herbal Dentistry: Nurturing Oral Health with Natural Remedies - PMC
Herbal dentistry incorporates natural remedies from plants, leveraging their antibacterial, anti-inflammatory, and analgesic properties to promote ora ...
Brain health | National Institute on Aging
As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Get information about these changes and what th ...
Pasta: More than just a comfort food
Whole-grain and legume-based pastas provide complex carbs for steady energy, fiber for digestion, protein (especially in chickpea or lentil pasta) and ...
7 antioxidant-packed foods dietitians say you should be eating daily
Antioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to aging, inflamm ...
TikTok diet that promises weight loss is backed by little scientific evidence
While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance
Do TikTok ‘anti-inflammatory diets’ really work?
Influencers claim you’ll lose weight, banish bloating and transform your health. Here’s what the science says.
Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation down
Start your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, omelets, or c ...
Mustard seeds: A flavorful tradition with health-boosting potential
Mustard seeds are rich in essential vitamins (A, C, E, K and B-complex), minerals (calcium, magnesium, iron, selenium, zinc), amino acids and healthy ...
The healthiest fruits you are not eating — dietitian’s top pick revealed
Fruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blueberries, st ...
The Blood Sugar-Heart Connection Every Adult Should Understand
Plus, 5 ways to promote better blood sugar & heart health.
The Blood Sugar-Heart Connection Every Adult Should Understand
Plus, 5 ways to promote better blood sugar & heart health.