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Forget fancy diets. For good gut health, gastro doctor, Dr Pal recommends this humble food combo
Gastroenterologist Dr Pal reveals a traditional Indian meal of fermented rice and fish curry as a gut-health secret. Fermented rice, prepared by letti ...
Weekly Health Quiz: Krill vs. Fish Oil, Choosing Healthy Bread, and the Truth Behind Tylenol
1 What safety edge makes krill oil more reliable than many fish oil products on the market? <ul> <li>It contains astaxanthin, a natural antioxidant ...
7 surprising Omega-3 perks backed by Science — you will want to add this to your diet now
Omega-3 fatty acids are healthy fats found in fish like salmon that can support your body in many ways. They may help your heart, brain, eyes, and joi ...
5 foods that naturally lower cholesterol and boost heart health in 3 months
High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like oatmeal, healthy fats fr ...
A new clue to male fertility: Omega-3 fatty acid DHA shown to relax reproductive tract muscle
A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly relaxes smooth muscle in the ma ...
10 superfoods that strengthen memory and keep your brain sharp
Rich in omega-3 fatty acids like DHA and EPA, fatty fish such as salmon and sardines support brain cell structure and communication. They improve memo ...
New York-based specialist shares five superfoods that may reduce heart blockage naturally, heal arteries
Heart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, fatty fish, and dark cocoa o ...
Beyond milk: Six foods that strengthen bones as collagen production declines with age
Broccoli is a superior calcium source compared to spinach. Prunes can preserve bone density in postmenopausal women. Oily fish like sardines provide c ...
6 super simple ways to have a younger brain into your 60s — and beyond
It's important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and me ...
The No. 1 Breakfast to Lower Cholesterol, According to Dietitians
What we eat plays an important role in keeping our cholesterol levels healthy. Dietitians share the best heart-healthy breakfasts to help lower choles ...
“Absolute Healing” on BrightU: Boost your mitochondria and heal your body at the cellular level
On Day 5 of “Absolute Healing,” Jonathan Otto hosted medical practitioners and individuals who advocated for cellular-level recovery from conditions l ...
Mediterranean diet linked to longer survival in cancer patients, study finds
Cancer survivors adhering to a Mediterranean diet had a 15-20% lower risk of death from any cause, with reduced mortality from cancer, heart disease a ...
Can how you eat affect how you age?
Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.
How to slow down ageing through diet and lifestyle
Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.
How to slow down ageing through diet and lifestyle
Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.